Saturdays 9:00 a.m. – 10:00 a.m.
Whether you’re new to yoga or an experienced practitioner, gentle yoga will help deepen the connection between your mind, body and breath. This thoughtful and relaxing class creates space within for emotional peace and mental clarity. The breathing and exercises are safe for all levels of mobility, including pregnant people.
Sundays 10:00 a.m. – 11:30 a.m.
This is a peaceful meditative practice with equal emphasis on breathing, relaxation, and yogic exercise. Class begins and ends with guided relaxation and traditional Sanskrit mantras. Variations are offered for each pose to ensure the practice is accessible for all levels of experience and mobility.
Work-trade discounts available. Ask us about Karma Yoga.