Listening to Your Body: Tools for Self-Assessment
In Partnership with Twon Schroeder Nutritional Therapy
Saturday | July 28, 2018 | 1-4 pm | Wild Persimmon School of Wellness | $25
Have you heard your body talking to you lately? Cravings, fatigue, tissue states, emotions, all of these can point towards something your body is asking your help with. With your facilitators, Greg Monzel (Herbalist) and Twon Schroeder (Nutritional Therapist) you can learn to listen and nourish your body with this helpful class on tools for self assessment. Workshop includes:
Learn Your Dosha Circle
Six Universal Tissue States
Foundations of Digestion
Symptom/craving Assessment for Digestion
Saliva pH and Fatty Acids
Vascular Hydration Test
Adrenal Fatigue Symptoms/Support
Volunteers for Assessment
About the Facilitators: Twon Schroeder (Certified Nutritional Therapy Practitioner) is a practicing nutritionist in Fountain Square who love empowering people to find solutions for their lives based upon the foundations on traditional wisdom documented by Weston A. Price. Greg Monzel (Herbalist) is an herbal educator, alternative health practitioner, forager and herbal medicine maker. He has mentored with renowned contemporary herbalists to learn to read the body and practice his craft.
Wednesdays 6:15 a.m. – 7:15 a.m.
Embrace the new beginnings of spring in a safe, intimate setting with this peaceful, meditative, whole body practice. Yoga at Wild Persimmon is accessible to all levels of mobility and experience. Classes are small. Space is limited.
Saturdays 9:00 a.m. – 10:00 a.m.
Whether you’re new to yoga or an experienced practitioner, gentle yoga will help deepen the connection between your mind, body and breath. This thoughtful and relaxing class creates space within for emotional peace and mental clarity. The breathing and exercises are safe for all levels of mobility, including pregnant people.
Sundays 10:00 a.m. – 11:30 a.m.
This is a peaceful meditative practice with equal emphasis on breathing, relaxation, and yogic exercise. Class begins and ends with guided relaxation and traditional Sanskrit mantras. Variations are offered for each pose to ensure the practice is accessible for all levels of experience and mobility.
Work-trade discounts available. Ask us about Karma Yoga.